Meditation has so many physical benefits that even Homer Simpson would be keen to benefit from them, if only he could get off the sofa. I’ve already blogged about some of these - click here to read it if you would like to. But why does meditation affect you physically? How is it that, by attaching the seat of your pants to the seat of a chair, and focusing your mind on an object of meditation for ten minutes, measurable physiological changes occur?
Why meditating affects you physically
Why meditating affects you physically
Why meditating affects you physically
Meditation has so many physical benefits that even Homer Simpson would be keen to benefit from them, if only he could get off the sofa. I’ve already blogged about some of these - click here to read it if you would like to. But why does meditation affect you physically? How is it that, by attaching the seat of your pants to the seat of a chair, and focusing your mind on an object of meditation for ten minutes, measurable physiological changes occur?