The fascinating science behind being mindful in nature
davidmichie.substack.com
When we set out on our first Mindful Safari it was with a sense of curiosity: what would a week of twice daily meditation sessions, combined with twice daily game drives, feel like? What changes might we sense by the end of it? Since then, the experience of dozens in the ever-extending Mindful Safari family has been that our time in nature offers a myriad benefits delivered in the most powerful, yet gentle, way. As it happens, two recently published books offer a fascinating validation of the Mindful Safari experience.
The fascinating science behind being mindful in nature
The fascinating science behind being mindful…
The fascinating science behind being mindful in nature
When we set out on our first Mindful Safari it was with a sense of curiosity: what would a week of twice daily meditation sessions, combined with twice daily game drives, feel like? What changes might we sense by the end of it? Since then, the experience of dozens in the ever-extending Mindful Safari family has been that our time in nature offers a myriad benefits delivered in the most powerful, yet gentle, way. As it happens, two recently published books offer a fascinating validation of the Mindful Safari experience.