One of biggest challenges faced by newcomers to meditation is getting into the habit of meditating. We may start with the best intentions. After going to a meditation seminar, reading a book, or listening to an inspiring speaker we may decide: this is it! I’m convinced by the many benefits. I want to make meditation part of my life.
Take the six week meditation challenge
Take the six week meditation challenge
Take the six week meditation challenge
One of biggest challenges faced by newcomers to meditation is getting into the habit of meditating. We may start with the best intentions. After going to a meditation seminar, reading a book, or listening to an inspiring speaker we may decide: this is it! I’m convinced by the many benefits. I want to make meditation part of my life.