As we approach that time of the year when New Year Resolutions are talked about, I’d like to share an insight from one of my favourite books, Willpower, Rediscovering the Greatest Human Strength, by Roy Baumeister and John Tierney. To summarise, while willpower is a quality that each one of us develop, on a day to day basis we have only a finite supply of it. This is important when deciding that we want to change our behaviour in ways that require effort.
One New Year’s Resolution is enough!
One New Year’s Resolution is enough!
One New Year’s Resolution is enough!
As we approach that time of the year when New Year Resolutions are talked about, I’d like to share an insight from one of my favourite books, Willpower, Rediscovering the Greatest Human Strength, by Roy Baumeister and John Tierney. To summarise, while willpower is a quality that each one of us develop, on a day to day basis we have only a finite supply of it. This is important when deciding that we want to change our behaviour in ways that require effort.