The Dalai Lama's Cat: Buddhist compassion in action
The Dalai Lama's Cat: Buddhist compassion in action by David Michie Podcast
The chrysalis - audio recording
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The chrysalis - audio recording

Systematic relaxation - 40 minutes long

Dear Subscriber,

I have recorded a systematic relaxation to help you cultivate greater inner peace, focus - and a third, specific quality of your choosing.

I have created a metaphor called the chrysalis which, I believe, is symbolically powerful. A chrysalis requires nothing from the outside world to emerge from its cocoon as a being transformed. It al…

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