On-cushion & off-cushion meditation

Awakening: An Insider's Guide - Chapter Two

Photo by Kitera Dent on Unsplash

Dear Readers,

I hope this week’s email finds you well and happy!

I planned to send you both Chaptes Two and Three of my new book on meditation in a single delivery today, but I just recieved a note from Substack saying that such an email would be too long for most mail-servers to deliver.

So my apologies for sending you two…