Meditation, Buddhism, and letting go of our narrow selves

A short video and off-cushion mindfulness

Photo by Susanna Marsiglia on Unsplash

I am happy to be sharing two items with you in this post.

The first is a video produced by Meltingpot, the amazing conference to which I was invited in Ostrava, Czech Republic last year. While there, I was asked into a studio to answer questions about how I came to meditation and Buddhism. There are some quite perso…